Also known as calming jars, glitter jars are a proven mindfulness tool that can help relax both children and adults! 💙🌟
They can be used to:
🌿 Encourage self-regulation
💭 Help children identify & manage their emotions
🌬️ Promote deep breathing & relaxation
❤️ Support the release of big emotions
A simple yet powerful way to bring calm and focus into the day!
In class today, children will be watching another clip from the film Inside Out! Today it's FEAR!
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