✨ Glitter Jars – A Mindfulness Tool ✨

Feb 6

Also known as calming jars, glitter jars are a proven mindfulness tool that can help relax both children and adults! 💙🌟

They can be used to:

🌿 Encourage self-regulation

💭 Help children identify & manage their emotions

🌬️ Promote deep breathing & relaxation

❤️ Support the release of big emotions

A simple yet powerful way to bring calm and focus into the day!

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CALENDAR